I coach both first-time and returning HYROX athletes across Columbia County and the greater Capital District, from my private studio in Stuyvesant, NY.
No pressure. Find out if I’m the right coach for your race before you commit to anything.
HYROX is an indoor fitness race with one universal format worldwide: eight 1km runs, each followed immediately by a workout station. It is a test of strength and endurance that pushes an athlete from station to station under extreme fatigue.
I train athletes across all eight stations in race order, so every session simulates race-day conditions:
Most of the athletes I train are first-time HYROX athletes. Since every athlete is different, our initial consultation covers your background and athletic training history. Some athletes are strong runners who lack physical strength, and others call the running portion their weakest. Once we identify who you are as an athlete, I structure your training sessions accordingly and schedule your workouts all the way to race day.
8km of total running decides more of your finish time than any single station.
A fixed sequence means nothing on race day is a surprise. We train exactly what is coming.
Stations practiced under run fatigue, the way you will actually meet them.
Mini-race blocks in the final weeks so pacing is a plan, not a guess.
Prepare with a HYROX Certified Coach.
See frequently asked questions about prepping for HYROX.
I offer HYROX training from my private studio in Stuyvesant, NY. Athletes from Columbia County and throughout the greater Capital District are welcome.
Training for your first HYROX race? Contact me today to get started!
Let's Talk About Your Goals