Hybrid Performance Coaching includes three weekly sessions: one in-person session in my private studio in Stuyvesant, NY, and two workouts you complete at home on your own. Ideal for working professionals, business owners, and anyone who wants to stay physically fit. I check in with you throughout the week to adjust your workouts.
Hybrid personal training pairs in-person training with customized workouts you complete at home on your own. From my years of personal training experience, I know one of the biggest challenges is, and will always be time. You might be a highly motivated athlete, but things like work schedules, access to gyms and equipment can create challenges to keep you inconsistent.
A lot of my clients utilize the hybrid training schedule. Whether you’re a business owner, stay-at-home parent, or you’re just really busy, hybrid training may be right for you to get started.
Anything is possible with hybrid training. Understanding your space and limitations at home will determine what we can (and can’t) do. I do not require you to purchase home gym equipment or weights for your home workouts. If you can, great! I will provide options on what to purchase and where you can find it.
Some of my clients start with 1-on-1 sessions, and transition later on to a hybrid schedule. Week to week, we can modify your workouts / reps to make sure we continue working towards your goals. Schedule change? Don’t sweat it, we can adjust as needed to keep you going!
During our first meeting, once we establish your goals it’s important to know where your outside training sessions will occur. Some of my clients do not have a home gym and are able to complete their workouts in their basement, garage, or even in their living room! Believe it or not, this is one of the most important parts of planning your workouts.
Once I have a clear picture of your goals and home gym space, your hybrid personal training schedule includes:
We focus on your technique and week to week progression.
Exercises & lifts from our in-person sessions, modified to your home setting.
Keeping you accountable. During our check-ins, we may modify or change exercises and/or reps depending on your progress.
As a business owner and the mother of a 3-year-old, I know how challenging it can be to stay consistent with my own training. Simply put, life gets busy, and sometimes motivation isn’t enough to complete a full workout consistently. That’s why I started offering hybrid training options.
Get one private studio sessions plus two at-home workouts every week, with check-ins and adjustments in between.
Not sure if hybrid personal training is right for you? Here are some of the popular FAQs about this program.
Purchasing home gym equipment is not required, but let's be honest, it helps. Whether you have a garage or basement to work out, or your living room, I will make sure your two home sessions are customized to your specific needs and your space. Remember, NO EXCUSES!
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I offer hybrid personal training to clients located in Albany, Hudson, and surrounding areas in the Capital Region.
See why hybrid training is a great way to get started.
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