Isma Colarusso Personal Trainer and Nutrition Coach
(347) 891-1056
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BEFORE YOU BOOK

Frequently Asked Questions

Get straight answers to the questions clients ask most before their first session. Find transparent details regarding monthly coaching rates, how my private studio setup works, what to expect during your initial assessment, and where I train clients locally.

★★★★★ 5.0 on Google
NASM Certified Personal Trainer

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ANSWERS BEFORE YOU ASK

Frequently Asked Questions

(347) 891-1056

Do I need training experience to start?
No. Most of my clients are everyday adults, not athletes. The first thing we do is an assessment, and your program starts from exactly where you are, whether that's years of training or none at all.

What happens before my first session?
We talk first. Every client starts with a consultation and a movement assessment, because a program written for your body, your history, and your schedule is the only kind that holds up. Training starts after that.

Where do you train clients?
My studio is in Stuyvesant, NY, in Columbia County. Clients come to me from across the Capital District, including Hudson, Kinderhook, and the surrounding towns.

Do you offer virtual training?
Yes. I coach clients live over video with the same assessment-first approach I use in the studio. Virtual training works well if you're outside my area or your schedule makes traveling hard.

Do you handle training and nutrition?
Both, together. I'm a NASM Certified Personal Trainer and a Precision Nutrition Level 1 Nutrition Coach, so your training and your nutrition come from one plan instead of two conflicting ones.

How do I get started?
Book a session directly through my online calendar, or call (347) 891-1056. If you'd rather talk first, request a free consultation and I'll walk you through how I'd approach your goals.
STRENGTH · DISCIPLINE · NO EXCUSES

No Excuses. Start Your Transformation.

Book a session at my private studio in Stuyvesant, NY, or ask me a question first. Either way, we start with where you are right now.

Isma Colarusso Personal Trainer and Nutrition Coach
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