Top-Rated Personal Trainer in Columbia County & The Capital District
I’m Isma Colarusso, a NASM Certified Personal Trainer and nutrition coach with a private studio in Stuyvesant, NY. I coach adults across Columbia County and the Capital District through 1-on-1 training, mobility and pain reduction, HYROX race prep, and nutrition coaching.
No pressure. Find out if we’re a good fit before you commit to anything.
Coaching Built Around One Person: You
I’m a NASM Certified Personal Trainer and Precision Nutrition Level 1 Nutrition Coach, and I train adults out of my private studio in Stuyvesant, NY, a short ride from downtown Albany. No membership desk, no waiting for a rack, no program copied from someone else’s goals.
Every client starts with an assessment, because a program written for your body, your history, and your schedule is the only kind that holds up. Some people come to me to move without pain. Some are training for a first HYROX. Some want to keep their strength through a GLP-1 medication. The approach is the same: one coach, one client, and a plan that changes as you do.
Personal Training & Coaching Services in Columbia County, NY
I offer a variety of services, including in-person sessions, hybrid training for busy lifestyles, nutritional coaching, GLP-1 muscle preservation, and group training options throughout Columbia County & surrounding areas in the Capital Region.
Targeted mobility work and corrective exercise for adults who want to move better and hurt less.
Structured race preparation covering all eight stations and the running engine behind them.
Private coaching in my studio, with a program written for your body, your goals, and your schedule.
Strength and nutrition programming so the weight you lose on a GLP-1 medication is fat, not muscle.
Habit-based nutrition coaching for fat loss, muscle, and energy, with training or on its own.
Ideal for adults with demanding schedules. Three weekly one-hour sessions. 2 at-home & 1 in-person.
Connect with me for one-hour session via FaceTime or Google Meet.
On-site and virtual training for corporate, bridal parties, & more.
On-site and virtual training for corporate, bridal parties, & more.
Your First Session Starts With a Conversation
Why Train in a Private Studio Instead of a Big Gym?
If you ever had a gym membership, then you know what its like to share equipment, long waits in between reps, and of course, all the distractions that come with large gym facilities. Local gyms like VENT Fitness & Planet Fitness are great facilities, but they are not for everyone. And it’s the reason why most folks never reach their goals.
When you train in a private studio, every minute of your hour belongs to you. You get my full attention, and it makes you accountable. No crowds, no lines, no waiting on a rack, and no excuses.
My Certifications & Credentials
When I decided to pursue a career in fitness & personal training, it was because this is what I love to do. I value my certifications and continuing education is very important to me. That’s why I am able to offer a variety of services from HYROX training, to nutritional coaching, and more. See why I’m qualified to be your coach that will help you reach your goals.
Real Transformations
Let’s be honest, it’s very motivating to feel a difference after a few weeks of training with a certified personal trainer. Here’s what happens when you actually see the results…
What My Clients Say
Nothing is more satisfying then helping my clients achieve their personal fitness goals. Here’s what my clients in the Capital District have to say.
Frequently Asked Questions
Find answers to frequently asked questions about my training and coaching services.
Do I need training experience to start?
What happens before my first session?
Where do you train clients?
Do you offer virtual training?
Do you handle training and nutrition?
How do I get started?
Training Clients Across the Capital District
- Albany
- Hudson
- Stuyvesant
- Kinderhook
- Chatham
- Castleton
- East Greenbush
- Catskill
- Valatie
- Rensselaer
Stop Waiting For Monday. Start Your Personal Fitness Transformation Today.
Contact me for a free consultation to discuss your goals, and create a plan. Results happen when you’re consistent inside and outside of the gym. I offer 1-on-1 private training sessions, virtual training, nutrition coaching & more.