I run structured, coach-led fitness sessions for small groups at my private studio in Stuyvesant, NY. Get elite form coaching, dedicated programming, and built-in community accountability at a lower per-session cost than 1-on-1 personal training.
No pressure. Find out if we’re a good fit before you commit to anything.
Small group personal training delivers customized programming, hands-on form correction, and progress tracking to two to four individuals simultaneously. You get the premium benefits of 1-on-1 coaching at a reduced per-session cost, combined with the built-in accountability of a dedicated team environment.
This format is built for couples, friends, coworkers, or solo clients who want elite coaching with built-in accountability at a sustainable price point. If you train harder when people are counting on you to show up, this close-knit group setup is designed for your success.
Train with a spouse, friend, or coworker utilizing a shared schedule and a shared physical push.
Join a small group that expects you to show up, making skipping workouts significantly harder.
Sessions are strictly limited to two to four people. I see every single rep; this is not a 30-person bootcamp.
Everyone trains under the exact same session structure, but every individual utilizes different weights and progressions. A complete beginner and an experienced lifter can easily share the room and both receive an elite, customized workout tailored to their specific capability.
We start together with targeted mobility work aimed at what the session demands, integrating individual cues for your specific body limitations before loading.
The core of the session features identical movement patterns across the group, but with individual weights per person. You rest while your partners lift, keeping the pacing honest.
Partner formats close out the workout using a shared clock. This is where the group dynamic beats training alone, because nobody coasts with a partner waiting on them.
Grab a partner or join a group. Two to four people per session at my Stuyvesant studio.
Small group sessions run at my private studio in Stuyvesant, NY, a short ride from downtown Albany. Groups come from across Columbia County and the Capital District, and there is no gym floor to share: your group gets the whole studio.
Great for small groups of friends, co-workers, couples, or even bachelor/bachelorette parties!
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